Apple

Do you know that quality of Korean apple is superior and

delicious than any other country in the world?

The apple trees need a rest, and it can rest in winter in Korea.

The weather should be clear without rain when the

flowers bloom, and get enough sunlight when the fruits

grow and ripen. So 4 seasons in Korea give the apple

tree perfect environment. Apple helps to excrete overtaken

salt when we eat meat, and is helpful for diet due to its fiber.

How lucky that we can easily get apples from our neighborhood!

57kcal / 100g

Pear

Homer the Greek historian praised its sweet and fresh taste

so he called it “God’s gift”. Pear is very juicy and sweet so

people loves pear throughout 3000 years. Pear is good for

bronchus, prevents constipation, helps diet with its low calory.

Also pear tenderizes the meat. If you get cold, then have boiled

pear with jujube, bellflower root, and honey, you’ll be better soon.

51kcal / 100g

Melon

Melon is so sweet and juicy but in low calories, so it’s

effective for diet. It contains antioxidant like beta-carotene,

vitamin C and potassium. Let melon stand at room

temperature for 3-4 days, wrap the melon up in plastic

wrap and refrigerate it for 4-5 hours. Then you can taste

the sweetest melon in the world! Also you’d better not to

keep melon in the fridge too long because it reduces sweetness.

38kcal / 100g

Grapes

Grapes are calls as the ‘Queen of fruit’ and they have

world’s longest history among all fruits. Grapes are rich

in vitamins and organic acids so they are good fatigue

remedies and also great thirst quenchers. The white powdery

dust on the surface, which may people misunderstand

as pesticide residue, is actually sugar oozed from inside.

So don’t worry and just wash them in the running water.

Grapes come in many varieties, and from Unites States,

Chile, Peru, Austrailia, and Korea.

60kcal / 100g

Pomegranate

Pomegranate is rich in female hormone analogues so

called as the ‘Female’s fruit’. Women who suffer from

menopause need pomegranate. It is also effective against

colds because it contains lots of vitamins.
When you eat pomegranate, slice it twice vertically from

upper side, and you can split the fruit by hand.

The membrane surrounding the seeds contain a lot of

natural estrogen. I recommend you to keep the pomegranate

in the fridge before you eat it, then you’re going to

be happy with full of fresh and sweet juice in your mouth.

67kcal / 100g

Orange

Orange gives us fresh flavor with sweet taste and

rich nectar, and also pleasant floral scent. It’s rich in vitamins

and is good for fatigue remedy. It has no fat and cholesterol

so helps to prevent adult diseases. Oranges are imported

from USA, Chile, South Africa, Australia, and Spain.

40kcal / 100g

Lemon

Sour lemon makes our mouths water even if we just think

of it or see its picture. It contains citric acid so it tenderizes

the meat and fish, also gives them freshness. In addition,

you can get better flavor if you add some lemon juice to

salad dressing, tea, and so on. Lemon contains a whole lot

vitamin C, so it’s good for cold and fatigue. While its low

calories, you’d better eat lemon not too much because the

lemon helps to secrete pancreatic juice so sugar

absorption is accelerated.

31kcal / 100g

Grapefruit

Grapefruit has low calorie but good satiety, and has

a large amount of dietary fiber so it’s good for diet.

The rich pectin ingredient in grapefruit helps to lower

blood cholesterol. It also helps liver detoxification and

digestion of alcohol in the body so that it helps to

overcome hangover, strengthen liver, and is good for

chronic fatigue.

30kcal / 100g

Cherry

Cherry is called as the diamond of the fruit. It is rich in fiber,

vitamins and potassium and is effective in controllin

blood pressure and pulse. Also it has low calories so is

good for diet. Cherry contains a powerful antioxidant

substance called quercetin and anthocyanin, which

prevents cell damage and cleans blood.

51kcal / 100g

Mango

The mango (gold mango / apple mango) is loved

by both men and women with its sweet and soft texture.

It is an all-purpose fruit that has not only a sweet taste

but also the effect of preventing heart disease and anemia,
cancer cell suppression and acne relief. The juice inside the

skin is said to be used for skin massage. However,

it is recommended not to eat too much during diet

since it contains a lot of sugar.

68kcal / 100g

Kiwi

Kiwi the superfood, has the most essential nutrients.

Vitamin C is 2 times that of orange, and dietary

fiber is 5 times that of bananas. It has an excellent

effect on relieving constipation and toxin release,

and it is a favorite fruit of diet foods because of low calorie.
It is best to pick a kiwi that has a good shape and

a little bit of softness. If you put the hard one in a

plastic bag with other ripe fruits, you can eat it quickly.

54kcal / 100g

Mangosteen

Queen of the tropical fruit’, Mangosteen is loved by

its unique fragrance, sweet taste, and creamy texture.
It is a precious fruit that can be enjoyed after a long wait,

because it takes 15 years to grow a tree. According to one old story, Queen Victoria told that she would confer the knighthoods

who brings mangosteen that can be consumed during

the long journey to England. You’d better watch out

for the reddish brown color from its outer skin,

because it contains tannins which can be used as dyes

so that is hard to remove if it soaks through your clothes.

48kcal / 100g

Blueberry

One of the world’s ten superfood selected by Times,

blueberries are rich in anthocyanins and have excellent

antioxidant properties. It is the best to store blueberries

in a sealed container and put them in the refrigerator.

You can eat them after washing with running water as

raw or nourishing juice. It could be good cooking

ingredients also. Especially well-matched with cheese

because cheese can fill calcium and fat supplementation

that is insufficient in blueberries.

56kcal / 100g

Strawberry

Strawberry has sweet aroma and sweet taste.

It is rich in vitamin C that is good for antioxidant.

It also contains ellagic acid that effectuates cancer

cell’s apoptosis. Strawberry is good for health like this,

and also has low calories so is good for diet.
You have to be careful when you wash strawberries

before you eat them. Rinse them quickly with salt or

vinegar water, if you immerse them in the water for

more than 30 minutes, you’ll lose vitamin C through

strawberry’s thin skin.

27kcal / 100g

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